NEWS
Selena Gomez reveals very bizarre hack that helps ‘heal’ her depression…and experts say it might actually work
Selena Gomez is treating her mental health problems with a bizarre ‘therapy’ that involves cold water and space heaters.
Following her breakdown in 2018 and her bipolar disorder diagnosis, the 32-year-old singer and actress has found her own methods of staying well.
In an interview with Vanity Fair on Monday she claimed she had ‘tools and protocols’ to take care of herself, which included using temperature as a ‘healing mechanism’.
Gomez, who has suffered with depression, anxiety and panic attacks, confessed she finds ‘cold water or space heaters to be soothing’.
It may sound strange but research has shown temperature, whether it’s an ice-cold plunge or a soothing warm bath, could be key to boosting your mood.
Despite not sounding pleasant, taking a cold plunge could boost your mood.
In fact, cold exposure was found to relieve depression symptoms in a 2007 study by researchers at the Virginia Commonwealth University School of Medicine.
Cold exposure is thought activate the nervous system and increase blood flow to the brain, which triggers the release of noradrenaline.
This neurotransmitter has been shown to have a positive effect on mood.
Some studies have also found a spike in dopamine after exposure to cold water, which is known as the pleasure hormone.
The anti-depressive effects of cold water exposure could also be, in part, caused by cold receptors in skin, notes a 2014 study on the effects of hydrotherapy.
These thermoreceptors — which detect heat and cold — send electrical impulses to the brain, which can trigger a pain-relieving effect, according to the researchers.
Professor Michael Tipton, an expert in physiology at the University of Portsmouth, and colleagues, detailed that a 24-year-old woman had been suffering from anxiety for years and then developed depression.
After a variety of medication didn’t work, she was told to swim in cold water once a week. ‘This led to an immediate improvement in mood following each swim and a sustained and gradual reduction in symptoms of depression,’ the medics wrote.
In a follow up a year later she remained medication free.
But it’s not just cold water that Gomez finds soothing, she also claims warmer temperature help her.
While Gomez opts for ‘space heaters’ to help her deal with her mental health struggles, studies have also found warming up the body can also have positive effects on mood.
One 2016 study by researchers from Wisconsin University, US, tested the theory on 24 patients with severe depression.
Researchers heated coils and placed them around the patients increasing their body temperature to 38.3 degrees. They then turned the heat off and let the patients cool down for an hour.
The study revealed 60 per cent of the patients responded to the treatment and 40 per cent met the criteria for remission from their depression after a single session.
Although the link between heat and depression is not fully understood, some experts believe high temperatures might play an important role in reducing inflammation.
Others say heat relaxes the body and slows down negative thoughts.
In another 2023 study, 12 adults with depression received eight weekly cognitive behavioral therapy (CBT) sessions and four ‘heat sessions’ over this eight week period.
The heat sessions saw patients have their body temperatures raised to 38.5 degrees Celsius — 1.5 degrees above the average human body temperature — in an infrared chamber.
Researchers observed the participants moods and found ‘negative thinking’ reduced in 20 per cent of cases. At the end of the study 11 of the 12 adults also no longer met the threshold for major depressive disorder.
(Armani)
CELEBRITY
Elon Musk: “I’d Rather Break My Leg Than See Taylor Swift During An NFL Game
In a surprising revelation on X, the social media platform formerly known as Twitter, Elon Musk commented on pop superstar Taylor Swift’s recent appearances at NFL games, stating, “I’d rather break my leg than see Taylor Swift during an NFL game.” The billionaire and tech tycoon’s comment quickly became one of the platform’s top trending topics, with fans and critics alike weighing in on the unexpected sentiment.
Since Elon Musk’s $44bn acquisition of X last year, the platform has undergone a series of notable changes, from overhauling the verification system to the reinstatement of former US President Donald Trump. Musk has not only gutted trust and safety teams but also installed a new CEO, former NBCUniversal executive Linda Yaccarino, making his influence felt in both operational and content aspects of the platform. With this fresh comment about Swift, Musk further establishes his fearless approach to sharing personal opinions on X, regardless of public perception.
Taylor Swift, meanwhile, has recently become a regular face at NFL games, particularly at Arrowhead Stadium, home of the Kansas City Chiefs. Her budding relationship with the Chiefs’ All-Pro tight end Travis Kelce has drawn considerable media attention. Swift’s appearances at these games, coupled with her high-profile relationship, have drawn an avalanche of media attention and a significant increase in game viewership. An average of nearly 27 million viewers tuned into the Chiefs-Jets game, hoping to catch a glimpse of the music icon.
Musk’s comment on Swift’s NFL appearances has predictably divided opinions on X. Supporters of the “Shake It Off” singer were quick to defend her, criticizing Musk for his seemingly unprovoked remark. Others opined that the tech mogul’s comment was perhaps in jest or simply reflective of his known penchant for sparking internet debates.
Regardless of Musk’s intentions, his statement has reignited discussions about celebrity involvement in sports and the cultural impact of such appearances. As the NFL capitalizes on Swift’s newfound passion for the game, Musk’s provocative comment ensures that the intersection of pop culture, sports, and technology remains as dynamic and unpredictable as ever.
In a world where every tweet can spark a global conversation, it remains to be seen if Swift will respond to Musk’s remark or if the NFL will weigh in on the matter. What is certain, however, is that the lines between entertainment sectors continue to blur, and public figures like Musk and Swift are at the forefront of this evolving narrative
CELEBRITY
BREAKING: Taylor Swift Heartbroken, Cancels Eras Tour in Toronto and Vows to Never Tour Again After Shocking News About Travis Kelce
In a stunning turn of events, pop superstar Taylor Swift has announced the cancellation of her highly anticipated Eras Tour stop in Toronto, leaving fans devastated. The singer, who has captivated audiences around the world with her elaborate performances, made the shocking decision after receiving heartbreaking news about her rumored relationship with NFL star Travis Kelce.
Sources close to the singer revealed that Swift was left emotionally shattered by the news, though the exact details of the situation remain unclear. Despite her usual resilience in the face of challenges, Swift’s heartbreak appears to have led her to make a drastic decision about her future in music.
In a tearful statement to her fans, Swift shared that the emotional toll of recent events has made her realize that she can no longer continue the Eras Tour. She vowed to never tour again, leaving many to wonder if this marks the end of an era for the pop icon. Fans flooded social media with messages of support and disbelief, with many expressing their concern for Swift’s well-being.
“I need to take time to heal and focus on what’s important,” Swift said in a brief but emotional message. “The tour will no longer continue, and I won’t be doing any more in the future.”
The news comes as a huge shock to Swift’s dedicated fanbase, who have followed her through the highs and lows of her career. The Eras Tour, which was meant to celebrate the full spectrum of her musical journey, had been one of the most successful and anticipated tours of the year. But now, it’s uncertain if fans will ever see Taylor Swift perform live again.
As fans grapple with the news, the world waits to hear what comes next for one of the biggest stars in modern music. For now, Swift’s focus will be on healing and finding peace after what appears to be an emotional crisis
CELEBRITY
Taylor Swift told three SAD reason’s why she didn’t attend Kansas city chiefs Vs Atlanta Falcons ” I will never step my foot on NFL game again, reveling heartbreaking direct message from NFL” Travis kelce threaten to leave the chiefs
Taylor Swift’s NFL Bombshell
Global superstar Taylor Swift stunned fans by revealing why she skipped the Kansas City Chiefs vs. Atlanta Falcons game.
“Three reasons why I’ll never set foot in an NFL game again,” Taylor shared on social media.
1: Heartbreaking Direct Message
Taylor exposed a disturbing message from an NFL executive:
“You’re just a prop for our games, Taylor. Your music doesn’t matter.”
2: Travis Kelce’s Plea
Chiefs tight end Travis Kelce, Taylor’s friend, confided in her:
“The NFL’s prioritizing profits over player safety. I’m considering leaving the Chiefs.”
3: Personal Experience
Taylor recalled a traumatic incident at a previous NFL game:
“A player’s aggressive behavior left me shaken.”
Travis Kelce: “If the NFL doesn’t address player safety and respect for artists, I’m done.”
“The NFL values Taylor Swift’s contributions and takes allegations seriously.”
“Taylor Swift’s boycott sparks national conversation.”
“Travis Kelce’s future with the Chiefs uncertain
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CELEBRITY10 months ago
Taylor Swift and Travis Kelce passionately kiss on the field after Chiefs secured spot in the Super Bowl ❤️
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CELEBRITY9 months ago
l love Animal,Taylor Swift acquired another luxurious cat following the loss of her previous one, expressing, “I’m a huge cat enthusiast; I adore having them around me. I couldn’t care less about the criticism from haters. Cats bring me joy, and that’s what matters.”
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NFL7 months ago
Taylor Swift firmly stated, “In this lifetime, I will not apologize to Kim Kardashian or Kanye West, because I owe no one an apology.”
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CELEBRITY11 months ago
Did Travis Kelce just had sex with Taylor Swift? Jason Kelce noticed something Odd during latest episode of the New Heights Podcast.. ‘We gotta talk about it, Bud’
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NEWS11 months ago
Buffalo Bills could be forced to CANCEL or POSTPONE Chiefs VS Bills NFL playoff game because of more heavy snow forecast this week
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NEWS11 months ago
Taylor recently stated that having kids is not in their plans right now and fans should wait until they get married. This came after fans suggested the couple should have a baby together.
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CELEBRITY11 months ago
Watch an Adorable Moment as Jason Kelce Pauses Podcast to Comfort Daughter Elliotte While She was ‘Losing It’.. Uncle Travis praised his niece as a ‘trooper’ and She laughs in a cute way..
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CELEBRITY11 months ago
The Lavish Lives of Celebrity Kids Exposed
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CELEBRITY11 months ago
Donna Kelce says, “There’s a difference between love and money. Money can’t buy love or happiness. My sons chose wisely, and I will give them my full support as a mother.”
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CELEBRITY11 months ago
Kylie Kelce accepts Husband Jason Kelce’s apology for Celebrating Shirtless and gave him Serious CONDITIONS if he wants to go to his brother’s next game